Sometimes called zone therapy, reflexology is a treatment approach that involves massaging specific "reflex zones" on your feet.

During the session itself, you'll generally sit or lie on a padded table - fully clothed except for your bared soles - while the therapist uses their thumbs and fingers to relax your feet and stimulate target areas.

Although reflexologists generally work on the feet (your feet have a high concentration of nerve endings and are easy to manipulate) they can switch to your hands if you have a foot injury.